I realized that I spend time on certain issues important to me, and then they just die out with me. Some of these things I feel are important or just helpful, and that they may be helpful to others, so I will post them here.
Check that you are getting the RDA of magnesium. It’s a hugely important nutrient. It’s in spinach, almonds, brown rice, tofu, pumpkin seeds, chocolate, chard, among others. Low levels of magnesium can cause anxiety, depression, insomnia, etc.
I own a PC, so this is directed from this position. But it’s also important for Mac users.
It’s important to have the latest versions of